Top Ten Fasting Myths Debunked

Or “Top Ten Diet Myths Debunked“. That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be connected to intermittent fasting (meal frequency, breakfast skipping, etc.). Well, live and learn. November 4th Addendum Section added at the end of the article. […]

Fasted Training For Superior Insulin Sensitivity And Nutrient Partitioning

I had intended to write about something different today, had it not been for this new and exciting study that came out a few days ago. The study, named “Training in the fasted state improves glucose tolerance during fat-rich diet“, adds to the scientific evidence that shows that fasted training may have unique benefits* that […]

The Holy Grail Body Transformation Program Review

The Holy Grail Body Transformation Program Concurrent muscle gain and fat loss is the most difficult goal to achieve. That’s why people call it the “Holy Grail”; because it’s so elusive. Tom Venuto Who is this book for? Anyone seeking the most coveted goal of them all: losing fat while gaining muscle. Body recomposition. What […]

Intermittent Fasting and Stubborn Body Fat

I have previously hinted that intermittent fasting sidesteps the issues associated with stubborn body fat. Indeed I rarely find any need for advanced strategies to rid my clients of stubborn body fat. I will soon tell you why, but first let me give you some background information to what I’m talking about here. What is […]