The Leangains Study

Updated October 25th After last month’s scientific debacle, there’s finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant Tinsley, but the change in scenery and colleagues must have done wonders for the man, because this is truly a huge bump in quality compared to his last publication. […]

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The truth about alcohol, fat loss and muscle growth

I’ve been getting tons of questions relating to alcohol and fat loss lately. Happens every time summer rolls around. Outdoor parties, clubbing, vacations and the whole shebang. Alcohol is a key ingredient. What people want to know is basically how fattening alcohol is, how it affects protein synthesis, how to make it work with their […]

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Questions & Answers

Another Q&A. Click here to see all Q&A’s. Intermittent Fasting and Testosterone First a question related to the effects of dieting on testosterone and libido/reproductive function in general – Q: “My sex drive just winds down to nearly nothing when I’m running an intense caloric deficit. Is there some documented/anecdotal correlation on this, or is […]

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