The Secret Benefit of Being Lean

I sometimes get asked how it “feels to be lean” or hear remarks like “it must be awesome to be lean all the time“. I reply that I feel great and that being lean feels great. But that’s not the whole truth. People with a remote interest in fitness and health usually aspire to get […]

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Intermittent Fasting, Set-Point and Leptin

I ranted a little about diet approach, leptin and the set-point theory on bodybuilding.com. Figured it could make for a decent post here. I added some extras in the form of a short review on the effects of intermittent fasting on leptin. Short background on leptin and set-point Leptin is a master-hormone with downstream effects […]

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Maintaining Low Body Fat

February was a busy month and I didn’t get around to posting much. Since things have cooled down a bit and I need to get back into the habit of writing, I’m gonna kick off this month with an article that touches on a few factors that I believe are important for anyone wanting to […]

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Some pics

It’s been a while now, so here’s a few recent ones. This is more or less the condition I maintain at all times of the year. Weight is approximately 195-200 lbs. I’m not sure of the exact number, since my scale is broke.

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The Minimalist

When it comes to training, I’m a minimalist. I don’t “attack the bi’s from different angles”. I do chins with an extra 100 lbs around my waist. I don’t spend any time “working the core”. I never do ab work. I squat and do triple body weight deadlifts. I don’t “feel the burn”. I give […]

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Wrapping up 2007…and everything that was before

What I am, the stuff I went through and what I’ve grown to become. Yup, this post got it all. I apologize in advance for any incoherent ranting – I’ll probably edit this post later on to improve on it. This post will give a brief summary on my training history, for whoever gives a […]

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