Is Late Night Eating Better for Fat Loss and Health?

If late night eating interferes with fat loss, why do people who eat more in the evening lose more fat than people who don’t? If carbs become fattening after 6 PM, how come people who eat more carbs after 6 PM lose more fat than those who eat them earlier in the day? If we […]

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Early Morning Fasted Training

In the Leangains Guide I wrote the following: My general position on the fasted phase is that it should last through the night and during the morning hours. Ideally the fast should then be broken at noon or shortly thereafter if you arise at 6-7 AM like most people. Afternoons and evenings are usually spent […]

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The Leangains Guide

It’s about time I compiled a comprehensive guide to my system, so here it is. Intermittent fasting and Leangains How does Leangains differentiate itself from some other intermittent fasting based diets? Here’s a brief primer. The basics In-depth coverage of my approach, and the benefits of intermittent fasting, can be read about here. A much […]

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Maintaining Low Body Fat

February was a busy month and I didn’t get around to posting much. Since things have cooled down a bit and I need to get back into the habit of writing, I’m gonna kick off this month with an article that touches on a few factors that I believe are important for anyone wanting to […]

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Questions & Answers

It’s time for another Q&A session. Intermittent fasting and women Q: I’m a bit confused. Some people say I should do 16 hours of fasting, while others say that you now recommend 14 hours for women? A: Females do 14 hrs fasting by default. The fast typically lasts 16 hrs, and is usually initiated in […]

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Questions & Answers

I haven’t updated in a while, so here’s another Q&A to let you know I’m still alive and kicking. This is compiled from recent e-mails and forum posts. Click here to see all Q&A’s. Salt This client brought up the topic of salt and water retention – Q: “..I’m guessing salt at this point isn’t […]

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Questions & Answers

Threw together some forum posts/replies to intermittent fasting related questions made in recent weeks, just to let you know that I’m still alive. Had two clients competing this weekend, and they both placed very well, so keep your eyes peeled for the client update I’m going to put up later this week or next. Breakfast […]

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