Is Late Night Eating Better for Fat Loss and Health?

If late night eating interferes with fat loss, why do people who eat more in the evening lose more fat than people who don’t? If carbs become fattening after 6 PM, how come people who eat more carbs after 6 PM lose more fat than those who eat them earlier in the day? If we […]

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Questions & Answers

This is the first in a series of posts with the most useful replies I made in the íntermittent fasting thread on www.bodybuilding.com. Answers have been edited/updated when needed. Calorie Restriction (CR) vs Intermittent Fasting Q: I think CR in general is probably more healthy for some people than “fasting”. A: Depends on how you […]

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