![Is Late Night Eating Better for Fat Loss and Health?](https://leangains.wpenginepowered.com/wp-content/uploads/2011/06/late-night-eating.jpg)
If late night eating interferes with fat loss, why do people who eat more in the evening lose more fat than people who don’t? If carbs become fattening after 6 PM, how come people who eat more carbs after 6 PM lose more fat than those who eat them earlier in the day? If we […]
![Questions & Answers](https://leangains.wpenginepowered.com/wp-content/themes/LG3/assets/default-post-img.png)
This is the first in a series of posts with the most useful replies I made in the íntermittent fasting thread on www.bodybuilding.com. Answers have been edited/updated when needed. Calorie Restriction (CR) vs Intermittent Fasting Q: I think CR in general is probably more healthy for some people than “fasting”. A: Depends on how you […]