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If late night eating interferes with fat loss, why do people who eat more in the evening lose more fat than people who don’t? If carbs become fattening after 6 PM, how come people who eat more carbs after 6 PM lose more fat than those who eat them earlier in the day? If we […]
Can you avoid fat gain during cheat days and holiday feasts like Thanksgiving and Christmas? Sure, you can. But if you’re a big eater that loves food, like me, it’s more a question of minimizing fat storage than attempting to avoid it. And trust me, there’s a few nifty strategies that can be used for […]
Following up on my article about the fat fallacy and anti-fat propaganda of the 80s and 90s, I thought it would be fitting to cover the carbophobia of more recent times. The origins of carbophobia can be traced back to the late ’90s. Just about the same time that the public was starting to realize […]
In part one of this article series I covered the basics of water retention. This time I’ll list a few effective tricks that will help you deal with it when and if it occurs. Don’t worry, you won’t be sweating it out in a sauna and sucking on ice cubes. I’ll offer simple and non-intimidating […]