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Where Intermittent Fasting Began.

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Great News and Bad News

Let’s start with the bad news. The Leangains Diet is delayed ’till July and that’s about as specific about a date I’ll be this time around. Not my fault, but I’ll take responsibility since I said it’s going to be out today, June 18th, which it’s not. Today was the intended release date we were […]

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The Leangains Diet Is Coming

I started writing on my book May 1st, 2017. If someone would’ve told me what lay ahead, I’m not sure I would’ve followed through. Because book writing’s a bitch. Don’t let anyone tell you different. But I did follow through. And when all’s said and done, I’m happy with the result. I think you will […]

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I hate self-help books, but like Jordan B Peterson. And so do many others – 12 Rules for Life: An Antidote to Chaos is currently the number one bestselling book on Amazon. Deserved…or not? We’ll get into that. But first, what’s it about? Title says it all. World’s going to shit. Men are turning into […]

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Leangains Patreon

Good news, friends! Leangains is now on Patreon. Got questions burning a hole in your head? Want my opinion on something? Show your support with a single buck and have your questions answered in the question thread. I’m there daily. Enjoy the Q&A-series in my newsletter? For $10 you can read Patreon-exclusive Q&As, more like mini-articles, […]

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Reverse Pyramid Training FAQ

Questions and answers related to reverse pyramid training and weight training in general. An ongoing work in progress. Subscribe to my newsletter or follow me on Twitter, Facebook or Instagram to get notified on updates to the FAQ. Foresee a damn long read when all’s said and done. Q: Is the +2.5 increase in the article […]

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