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Leangains The Birthplace of Intermittent Fasting

The Leangains Method: The art of Getting Ripped. Researched, Practiced, Perfected.
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The Leangains Method

The Art of Getting Ripped

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Drop whatever you're doing and read The Leangains Method.

Mike Matthews Bestselling author of "Bigger Leaner Stronger".

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Martin Berkhan is a veritable expert in a world full of charlatans.

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About the Author

Hey I'm Martin

Name’s Martin Berkhan, also known as the Khan, godfather or high priest of intermittent fasting. I work as a nutritional consultant, writer and personal trainer.

Client Update

Thursday, December 22, 2016

Happy Holidays everyone! I’ve started taking clients again and figured that it was time for another client update. Feel free to contact me if you’re interested in my help. Bear in mind that I have a waiting list. In many cases, the pictures are too small to do the clients justice, so give them a […]

Featured Articles

Recent Articles

High Frequency Training Revealed

To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.

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The Good Gains Gift Guide

I’m a minimalist when it comes to lifting. I limit myself to 7 movements; the Serious Six and one complementary movement for a weak point of my choosing. But it’s not my limited selection of movements that people take note of. What raises eyebrows is deadlifting  700 lbs plus in…well, whatever I’m wearing that day. […]

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Leangains On The Radio

Hey everybody, just dropping off some earcandy for those who keep hassling me about doing more talks. I will and India, the land of fasting, is first in line so prick those ears for a hearty conversation about intermittent fasting, fuckarounditis and everything else, ummms and ehhhms included.  Alright, y’all have a nice weekend now. I’ll […]

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