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Where Intermittent Fasting Began.

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Happy New Year everyone. Let’s get to it. Writing to clarify and give an update on the elusive Leangains book. Plan on releasing two this year. One, the fabled Leangains official,  will arrive late 2018 (probably in the fourth quarter). Writing diligently, consistently, and have an editor.  I’m making an effort. Can’t say the same […]

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Site Guide

For beginners wanting the ins and out of my methods, or long-time readers who may have missed a hidden gem or two, I wrote a site guide. This will provide a coherent overview of essential reading as it relates to intermittent fasting, nutrition and good training practices. Let me know if you think something’s missing. Dec 14th: […]

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Lg 2

Welcome to the new and improved Leangains! The move from Blogger to WordPress has been a long time coming. Now that it’s done, I’ve a hard time explaining why it took so damn long. Guess one of my many shortcomings is trying to do everything myself, and that means some things never get done. Or take […]

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Doctor 1228627 1920

Updated October 25th After last month’s scientific debacle, there’s finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant Tinsley, but the change in scenery and colleagues must have done wonders for the man, because this is truly a huge bump in quality compared to his last publication. […]

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Medical 563427 1920

Finally, the first study on intermittent fasting and weight training has arrived. Thank God. I have been waiting since 2006 to find out. My body is ready.  The title of the study is Time-restricted feeding in young men performing resistance training: A randomized controlled trial. I previously mentioned it in Intermittent Fasting: Where Are We Now? and now that the paper […]

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