Leangains

The Leangains Method: The art of Getting Ripped. Researched, Practiced, Perfected.
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The Leangains Method

The Art of Getting Ripped

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What people are saying

Drop whatever you're doing and read The Leangains Method.

Mike Matthews Bestselling author of "Bigger Leaner Stronger".

I urge you to get your own copy immediately because I mean it when I say it could change your life forever.

Jordan Syatt Fitness Coach to Gary Vaynerchuk

Martin Berkhan is a veritable expert in a world full of charlatans.

Michael D. Catherwood Television personality, radio legend (Loveline).
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The Leangains Podcast

Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more.

Listen to Martin Berkhan, bestselling author of "The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected" because he's done it all - and he has the strength, physique and knowledge to back it up. Together with Lach, his unflinching sidekick from down under, he shares opinions, experiences and hands-on advice in the ruthless and uncompromising manner that only he can deliver.

Featured Articles

Recent Articles

The Good Gains Gift Guide

I’m a minimalist when it comes to lifting. I limit myself to 7 movements; the Serious Six and one complementary movement for a weak point of my choosing. But it’s not my limited selection of movements that people take note of. What raises eyebrows is deadlifting  700 lbs plus in…well, whatever I’m wearing that day. […]

Leangains On The Radio

Hey everybody, just dropping off some earcandy for those who keep hassling me about doing more talks. I will and India, the land of fasting, is first in line so prick those ears for a hearty conversation about intermittent fasting, fuckarounditis and everything else, ummms and ehhhms included.  Alright, y’all have a nice weekend now. I’ll […]

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