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Leangains The Birthplace of Intermittent Fasting

The Leangains Method: The art of Getting Ripped. Researched, Practiced, Perfected.
#1 Diet Book on Amazon

The Leangains Method

The Art of Getting Ripped

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What people are saying

Drop whatever you're doing and read The Leangains Method.

Mike Matthews Bestselling author of “Bigger Leaner Stronger”.

I urge you to get your own copy immediately because I mean it when I say it could change your life forever.

Jordan Syatt Fitness Coach to Gary Vaynerchuk

Martin Berkhan is a veritable expert in a world full of charlatans.

Michael D. Catherwood Television personality, radio legend (Loveline).

About the Author

Hey I'm Martin

Name’s Martin Berkhan, also known as the Khan, godfather or high priest of intermittent fasting. I work as a nutritional consultant, writer and personal trainer.

Client Update

Thursday, December 22, 2016

Happy Holidays everyone! I’ve started taking clients again and figured that it was time for another client update. Feel free to contact me if you’re interested in my help. Bear in mind that I have a waiting list. In many cases, the pictures are too small to do the clients justice, so give them a […]

Featured Articles

Recent Articles

16:8 Day: The Aftermath

As some of you might know, I announced a new holiday yesterday; 16:8 Day, named so for reasons outlined in the Instagram post, one of them being the release of The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. Naturally, there is only one way to celebrate such a day. I’m talking about cheesecake […]

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The Leangains Method FAQ is Live

My book is out in 3 hours. The Leangains Method FAQ is live. What’s not to love? Think about. Only 180 minutes left in this dreadful state of confusion and unknowing. What a time to be alive. You lucky bastard. I would’ve sold my soul for this.

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The Leangains Method: Hard Copy Release Date And More

A brief update to address questions and flaunt the new site design. Like it? We’ll be sorting out the kinks in the days to come, but it’s a hell of an improvement from a year ago, that’s for damn sure. The Leangains Method – The Art of Getting Ripped. Researched, Practiced, Perfected is currently available […]

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The Leangains Method Is Here

My book The Leangains Method – The Art of Getting Ripped. Researched, Practiced, Perfected. is now available for pre-order. You get to read it on August 16 and there’s a gold star for everyone who recognizes the meta-reference between book and release date. There’s probably a better way of launching a book and I should probably tell […]

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Great News and Bad News

Let’s start with the bad news. The Leangains Diet is delayed ’till July and that’s about as specific about a date I’ll be this time around. Not my fault, but I’ll take responsibility since I said it’s going to be out today, June 18th, which it’s not. Today was the intended release date we were […]

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The Leangains Diet Is Coming

I started writing on my book May 1st, 2017. If someone would’ve told me what lay ahead, I’m not sure I would’ve followed through. Because book writing’s a bitch. Don’t let anyone tell you different. But I did follow through. And when all’s said and done, I’m happy with the result. I think you will […]

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