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Leangains The Birthplace of Intermittent Fasting

The Leangains Method: The art of Getting Ripped. Researched, Practiced, Perfected.
#1 Amazon Bestseller

The Leangains Method

The Art of Getting Ripped

What people are saying

Drop whatever you're doing and read The Leangains Method.

Mike Matthews Bestselling author of "Bigger Leaner Stronger".

I urge you to get your own copy immediately because I mean it when I say it could change your life forever.

Jordan Syatt Fitness Coach to Gary Vaynerchuk

Martin Berkhan is a veritable expert in a world full of charlatans.

Michael D. Catherwood Television personality, radio legend (Loveline).

About the Author

Hey I'm Martin

Name’s Martin Berkhan, also known as the Khan, godfather or high priest of intermittent fasting. I work as a nutritional consultant, writer and personal trainer.

Client Update

Thursday, December 22, 2016

Happy Holidays everyone! I’ve started taking clients again and figured that it was time for another client update. Feel free to contact me if you’re interested in my help. Bear in mind that I have a waiting list. In many cases, the pictures are too small to do the clients justice, so give them a […]

Featured Articles

Recent Articles


I’ve been mulling over Alangate for the better part of last week. Not good. Nope. I was miserable writing my book and I feel miserable after having released it. I know I shouldn’t. I’m a bestselling author by any standard. NYT or Amazon, I’m on that list. Without a hard copy, publishing company, marketing team […]

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I’m Being Sued

…For fucking up the fitness industry once again. What can I say? Guilty as charged. Flipped them a bird and gave ’em cheesecake crumbs from 16:8-day. Whats that, they asked. Settlement, bitch. Take it or leave it. And they did, for now. Listen, guys. It’s been a week now and The Leangains Method is a success. […]

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16:8 Day: The Aftermath

As some of you might know, I announced a new holiday yesterday; 16:8 Day, named so for reasons outlined in the Instagram post, one of them being the release of The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. Naturally, there is only one way to celebrate such a day. I’m talking about cheesecake […]

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The Leangains Method FAQ is Live

My book is out in 3 hours. The Leangains Method FAQ is live. What’s not to love? Think about. Only 180 minutes left in this dreadful state of confusion and unknowing. What a time to be alive. You lucky bastard. I would’ve sold my soul for this.

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