The Good Gains Gift Guide

I’m a minimalist when it comes to lifting. I limit myself to 7 movements; the Serious Six and one complementary movement for a weak point of my choosing. But it’s not my limited selection of movements that people take note of. What raises eyebrows is deadlifting  700 lbs plus in…well, whatever I’m wearing that day. […]

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Eat Stop Eat Expanded 5th Edition Review [Easter Egg Inside]

“Eat Stop Eat Expanded 5th Edition Review”, or simply “the only Eat Stop Eat-5 review worth a damn”, like most folks call it, will include several interesting features this year. Like always, you come out a lot smarter after one of my book reviews, regardless of whether you buy the book or not. Brad Pilon’s […]

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Eat Stop Eat Expanded Edition Review

Eat Stop Eat Expanded Edition is the newly released update of Brad Pilon’s three-year-old book about intermittent fasting. This is the first and only review you’ll need to read on it. Right off the bat, let me say that the new edition is a tremendous improvement over the original Eat Stop Eat. Brad has given […]

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The Holy Grail Body Transformation Program Review

The Holy Grail Body Transformation Program Concurrent muscle gain and fat loss is the most difficult goal to achieve. That’s why people call it the “Holy Grail”; because it’s so elusive. Tom Venuto Who is this book for? Anyone seeking the most coveted goal of them all: losing fat while gaining muscle. Body recomposition. What […]

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Gymboss Review

What is this? The Gymboss is a small, easy-to-use, dual-mode, interval timer. What do I use it for? It can be used for a large variety of training protocols where time is an important variable. I’ve tested it for HIIT and weight training. Test number one: HIIT: 15 s sprint/45 s walking x 10. For […]

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Book Review

Muscle Gaining Secrets Written in a straight forward, easy to understand manner, Muscle Gaining Secrets provides the road map to success which can instantly be applied by anyone. Jason Ferruggia Who is this book for? This book is primarily directed towards “hardgainers,” but everyone spinning their wheels with the generic high-volume muscle magazine-esque pump-routines would […]

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The Paleo Cookbook Book Review

Mission Statement: all reviews will be my honest assessment of the material in question. My opinion will never be influenced by personal bias or my opinion of the author. The Paleo Cookbook These are the results my clients have experienced and that i have experienced as well – that’s why I’m a huge advocate for […]

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Book Review

Mission Statement: all reviews will be my honest assesment on the material in queston. My opinion will never be influenced by personal bias or my opinion of the author. The Fat Loss Troubleshoot Book Bundle The Fat Loss Troubleshoot answers all the common and not so common questions about fat loss, so if you have […]

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Back at it

I’ve been knee deep in client work, which is why I haven’t updated in a while. I’m also now managing my own column in the one and only swedish bodybuidling mag we got here www.body.se. Also been working on the book, or at least trying to fit it in when I can. Jesus, can’t believe […]

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Book Review

Mission Statement: all reviews will be my honest assesment on the material in queston. My opinion will never be influenced by personal bias or my opinion of the author. The Metabolic Repair Manual If you have ever seen the frustration of a woman who hates her body to the point of starving herself and training […]

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