Client Update

Happy Holidays everyone! I’ve started taking clients again and figured that it was time for another client update. Feel free to contact me if you’re interested in my help. Bear in mind that I have a waiting list. In many cases, the pictures are too small to do the clients justice, so give them a […]

Client Update

A pretentious introduction will not set the tone for 2012, so to hell with that, Happy New Year and cheers to all. I’ll kick off 2012 with another client update, talk some shit, and we’ll see where it ends up. I accidentally deleted half the post without saving, including a bunch of interesting and not-so-interesting […]

The Definition of Lean Gains Part Two

Time for another Leangains success story. Success stories are emailed to me from people all across the globe and everyone has been using the simple but effective intermittent fasting guidelines I’ve outlined in “The Leangains Guide.”  This success story is from Spencer. Just like Tanner’s success story, it is an excellent example of muscle gain […]

Leangains Summer Motivation

I have an article coming soon and I can almost guarantee that you will get to learn about something completely new and fascinating. A topic I haven’t seen covered anywhere else outside the deepest pits of PubMed. At least I don’t think so. Not from this perspective. But if I’m wrong I’m gonna have to go […]

Client Update

I can’t think of a better way to kick off 2011 than with another client update. Perhaps these transformations will provide some inspiration for you in this new year. As usual, every client used the Leangains intermittent fasting approach, which you can read more about here: “The Leangains Guide.” Without exception, every client either gained […]

Maximum Muscular Potential of Drug-Free Athletes (Updated Dec 31st)

What is the maximum muscular potential of drug-free athletes or natural bodybuilders? And what does it take to get there? That’s the topic I’m going to revisit today. I’ve talked about the maximum muscular potential before in the short article “What’s my Genetic Muscular Potential”, where I presented a formula based on the heights and […]

Leangains Helped Me Earn My IFBB Pro Card

Time for another success story. This one is from Danielle Reutter who used the Leangains approach to get in amazing shape. Actually, “amazing” is a huge understatement, as she won her class in the 2010 NPC Nationals (Figure) and earned an IFBB Pro Card. This makes Danielle the first American “professional” Figure competitor who uses […]

Leangains vs The 40-Year Old Crisis

I know I promised a new training article two weeks ago but my schedule has been a bit crazy lately. It’s coming, but as it’s been a while since my last post, I thought I’d drop this success story real quick. It’s good that I have a whole bunch of these stacked away for times […]

Leangains Pre-Contest Training

Here’s a video of Andreaz Engström, current nordic bodybuilding champ and client of mine, preparing for the national championship in Athletic Fitness 2010. Andreaz does about half of his training fasted. Heavy compound movements predominantely, no pikachu-stuff. He’s about 6 weeks out here and strong as ever. This is a new challenge for Andreaz and […]

The Definition of Lean Gains

It’s time for another success story. I’m sitting on tons of these. People are getting amazing results following the Leangains guide and I’m stoked to see success stories dropping in by the dozen. This one is pretty damn impressive. I was quite pleased with my results after an intermittent fasting style “bulk” back in 2006. […]