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I’m a minimalist when it comes to lifting. I limit myself to 7 movements; the Serious Six and one complementary movement for a weak point of my choosing. But it’s not my limited selection of movements that people take note of. What raises eyebrows is deadlifting 700 lbs plus in…well, whatever I’m wearing that day. […]
![Sequence Training System [STS]](https://leangains.wpenginepowered.com/wp-content/uploads/2022/04/sts-550x240.png)
