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Updated October 25th After last month’s scientific debacle, there’s finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant Tinsley, but the change in scenery and colleagues must have done wonders for the man, because this is truly a huge bump in quality compared to his last publication. […]
Finally, the first study on intermittent fasting and weight training has arrived. Thank God. I have been waiting since 2006 to find out. My body is ready. The title of the study is Time-restricted feeding in young men performing resistance training: A randomized controlled trial. I previously mentioned it in Intermittent Fasting: Where Are We Now? and now that the paper […]
Since the last post I wrote, I’ve acquired a much better understanding of barbells and their impact on lifting performance. For the advanced lifter, the barbell will either make or break your deadlifting experience, as I found out in my case. About a month ago, my gym obtained two Eleiko barbells; one standard training bar […]
Long time, no see. I’ve been putting a lot of effort into my training in the last year, trying to make something of it. In most cases, my training had shortcomings that were easily identifiable and fixed. While there’s nothing easy about training hard and consistently, there’s usually a reassurance present throughout the process; what […]