I’ve been fortunate enough to stay healthy and injury free for most of my 25 years+ in this lifting game. But when it rains, it pours, and 8 weeks ago, I had surgery for my third muscle rupture in 5 years. Snapped my left biceps in ’21 trying to deadlift 300 kg x 6. My […]
To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
![Sequence Training System [STS]](https://leangains.wpenginepowered.com/wp-content/uploads/2022/04/sts-900x400.png)
To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
Updated October 25th After last month’s scientific debacle, there’s finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant Tinsley, but the change in scenery and colleagues must have done wonders for the man, because this is truly a huge bump in quality compared to his last publication. […]
Finally, the first study on intermittent fasting and weight training has arrived. Thank God. I have been waiting since 2006 to find out. My body is ready. The title of the study is Time-restricted feeding in young men performing resistance training: A randomized controlled trial. I previously mentioned it in Intermittent Fasting: Where Are We Now? and now that the paper […]
Since the last post I wrote, I’ve acquired a much better understanding of barbells and their impact on lifting performance. For the advanced lifter, the barbell will either make or break your deadlifting experience, as I found out in my case. About a month ago, my gym obtained two Eleiko barbells; one standard training bar […]