Like Water

Earlier today, someone asked me about my biggest failures on my road to success, and I answered that they all came from stubbornly clinging to old ideas, and refusing to let go of them in spite of negative consequences. Here’s a part of my response: This kind of irrational behavior is termed the “sunk cost fallacy”. […]

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How To Walk The Talk and Unlock Your True Potential

For some this just might be the most important article you ever read. For me it was satisfying because it will possibly be as no bullshit as it gets. Those that liked and could relate to “The Marshmallow Test” will find a few similarities here. Friends always come to me for nutrition and training advice […]

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The Marshmallow Test

People will often feel inclined to explain to you why the numerous constraints in their lives have prevented them to achieve the their goal. They have so much else going on in their lives. A job, a girlfriend, social events to attend. Time-consuming hobbies. A car that needs fixing or some other project of critical […]

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How people fail their New Year’s resolutions

According to this article, getting fit and leaner ranks 2nd and 3rd on a list of the most popular new year’s resolutions people make. So, as January comes around, the cardio machines, swiss balls and dumbbells gets the most attention they’ve had in a long time. It doesn’t last of course, since people are lousy […]

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