Berkhan’s 12 Rules for Life

Time to kick off a new series I’m calling “Berkhan’s 12 Rules for Life” and it’s basically a homage to Jordan Petersen’s book with the same name. The creative process of an author, or anyone who takes their writing seriously, is such that every word published results in another word left behind. Maybe it was […]

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Variety: Not The Spice of Life

Make it easy on yourself and eat the same shit every day. Most of you are familiar with this sage old advice; whether you’ve read my book or website. The emphasis has been on dieting up until recently. Admittedly, it wasn’t until a few years ago that I understood its significance during bulking; as discussed […]

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Alangate

I’ve been mulling over Alangate for the better part of last week. Not good. Nope. I was miserable writing my book and I feel miserable after having released it. I know I shouldn’t. I’m a bestselling author by any standard. NYT or Amazon, I’m on that list. Without a hard copy, publishing company, marketing team […]

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I’m Being Sued

…For fucking up the fitness industry once again. What can I say? Guilty as charged. Flipped them a bird and gave ’em cheesecake crumbs from 16:8-day. Whats that, they asked. Settlement, bitch. Take it or leave it. And they did, for now. Listen, guys. It’s been a week now and The Leangains Method is a success. […]

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16:8 Day: The Aftermath

As some of you might know, I announced a new holiday yesterday; 16:8 Day, named so for reasons outlined in the Instagram post, one of them being the release of The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. Naturally, there is only one way to celebrate such a day. I’m talking about cheesecake […]

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The Leangains Method FAQ is Live

My book is out in 3 hours. The Leangains Method FAQ is live. What’s not to love? Think about. Only 180 minutes left in this dreadful state of confusion and unknowing. What a time to be alive. You lucky bastard. I would’ve sold my soul for this.

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The Leangains Method: Hard Copy Release Date And More

A brief update to address questions and flaunt the new site design. Like it? We’ll be sorting out the kinks in the days to come, but it’s a hell of an improvement from a year ago, that’s for damn sure. The Leangains Method – The Art of Getting Ripped. Researched, Practiced, Perfected is currently available […]

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The Leangains Method Is Here

My book The Leangains Method – The Art of Getting Ripped. Researched, Practiced, Perfected. is now available for pre-order. You get to read it on August 16 and there’s a gold star for everyone who recognizes the meta-reference between book and release date. There’s probably a better way of launching a book and I should probably tell […]

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Great News and Bad News

Let’s start with the bad news. The Leangains Diet is delayed ’till July and that’s about as specific about a date I’ll be this time around. Not my fault, but I’ll take responsibility since I said it’s going to be out today, June 18th, which it’s not. Today was the intended release date we were […]

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The Leangains Diet Is Coming

I started writing on my book May 1st, 2017. If someone would’ve told me what lay ahead, I’m not sure I would’ve followed through. Because book writing’s a bitch. Don’t let anyone tell you different. But I did follow through. And when all’s said and done, I’m happy with the result. I think you will […]

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