Berkhan’s 12 Rules for Life

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Variety: Not The Spice of Life

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Alangate

I’ve been mulling over Alangate for the better part of last week. Not good. Nope. I was miserable writing my book and I feel miserable after having released it. I know I shouldn’t. I’m a bestselling author by any standard. NYT or Amazon, I’m on that list. Without a hard copy, publishing company, marketing team […]

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I’m Being Sued

…For fucking up the fitness industry once again. What can I say? Guilty as charged. Flipped them a bird and gave ’em cheesecake crumbs from 16:8-day. Whats that, they asked. Settlement, bitch. Take it or leave it. And they did, for now. Listen, guys. It’s been a week now and The Leangains Method is a success. […]

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16:8 Day: The Aftermath

As some of you might know, I announced a new holiday yesterday; 16:8 Day, named so for reasons outlined in the Instagram post, one of them being the release of The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. Naturally, there is only one way to celebrate such a day. I’m talking about cheesecake […]

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The Leangains Method FAQ is Live

My book is out in 3 hours. The Leangains Method FAQ is live. What’s not to love? Think about. Only 180 minutes left in this dreadful state of confusion and unknowing. What a time to be alive. You lucky bastard. I would’ve sold my soul for this.

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The Leangains Method: Hard Copy Release Date And More

A brief update to address questions and flaunt the new site design. Like it? We’ll be sorting out the kinks in the days to come, but it’s a hell of an improvement from a year ago, that’s for damn sure. The Leangains Method – The Art of Getting Ripped. Researched, Practiced, Perfected is currently available […]

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The Leangains Method Is Here

My book The Leangains Method – The Art of Getting Ripped. Researched, Practiced, Perfected. is now available for pre-order. You get to read it on August 16 and there’s a gold star for everyone who recognizes the meta-reference between book and release date. There’s probably a better way of launching a book and I should probably tell […]

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Great News and Bad News

Let’s start with the bad news. The Leangains Diet is delayed ’till July and that’s about as specific about a date I’ll be this time around. Not my fault, but I’ll take responsibility since I said it’s going to be out today, June 18th, which it’s not. Today was the intended release date we were […]

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The Leangains Diet Is Coming

I started writing on my book May 1st, 2017. If someone would’ve told me what lay ahead, I’m not sure I would’ve followed through. Because book writing’s a bitch. Don’t let anyone tell you different. But I did follow through. And when all’s said and done, I’m happy with the result. I think you will […]

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