Supplements You Might Actually Find Useful (Dec 2017 Update)

Wrote this in 2010. 7 years later, what’s different? Not much. My recommendations and personal usage remain the same with one caveat. As far as fat burners go, there’s nothing legal left worth buying ‘cept caffeine pills. Back in the day, you could still buy some pretty  hardcore/grey zone thermogenics on bodybuilding.com, but those are […]

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Amazing High Protein Recipes and Jack3d Review

This post will include a few random goodies: two awesome high protein recipes, the best tasting casein protein powders, a new BCAA recommendation, and a review of Jack3d. I’m a sucker for puddings and chocolate pudding with milk was probably one of the main contributors for my fatassitude when growing up. I could eat it […]

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Intermittent Fasting and Stubborn Body Fat

I have previously hinted that intermittent fasting sidesteps the issues associated with stubborn body fat. Indeed I rarely find any need for advanced strategies to rid my clients of stubborn body fat. I will soon tell you why, but first let me give you some background information to what I’m talking about here. What is […]

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When Supplements Do More Harm Than Good

…in physique development and sports performance, even rather intelligent folks can be resistant to removing any one element of the puzzle when they are currently pleased with the results being produced and see things consistently moving in the desired direction over time. Are there any practical ways to help such people break the ‘perception is […]

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