Do Raspberries Stunt Muscle Growth? And much more

Some highlights from my twitter between January and April, with additional commentary. I tend to tweet about recent scientific findings and other stuff I find interesting. Do raspberries stunt muscle growth? Tweet: “I’m a sucker for raspberries and sometimes eat them by the pound as a treat with cinnamon or cacao. Raspberry ketones may have […]

Intermittent Fasting and Stubborn Body Fat

I have previously hinted that intermittent fasting sidesteps the issues associated with stubborn body fat. Indeed I rarely find any need for advanced strategies to rid my clients of stubborn body fat. I will soon tell you why, but first let me give you some background information to what I’m talking about here. What is […]

Intermittent Fasting Roundtable + other stuff

Last week I participated in an intermittent fasting roundtable at Mike O’Donnell’s blog. Nothing groundbreaking if you’re familiar with the gist of my protocols and ideas, but well worth a read to see what Mike and Brad has to say about IF. On the topic of blogs, you should also check out Lyle’s six part […]