![Cheat Day Strategies For A Hedonist](https://leangains.wpenginepowered.com/wp-content/uploads/2010/11/hedonist.jpg)
Can you avoid fat gain during cheat days and holiday feasts like Thanksgiving and Christmas? Sure, you can. But if you’re a big eater that loves food, like me, it’s more a question of minimizing fat storage than attempting to avoid it. And trust me, there’s a few nifty strategies that can be used for […]
![Diet Mythology: Ancel Keys and The Fat Fallacy](https://leangains.wpenginepowered.com/wp-content/themes/LG3/assets/default-post-img.png)
Bad science breeds diet mythology. Somewhere along the way someone screws up. The screw-ups can range from borderline deception and outright idiocy to a more subtle kind that is not apparent upon closer scrutiny and careful reflection by a third party. Sometimes the devil is in the details. In many cases the mass media is […]