Doctor 1228627 1920

Updated October 25th After last month’s scientific debacle, there’s finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant Tinsley, but the change in scenery and colleagues must have done wonders for the man, because this is truly a huge bump in quality compared to his last publication. […]

Read
Medical 563427 1920

Finally, the first study on intermittent fasting and weight training has arrived. Thank God. I have been waiting since 2006 to find out. My body is ready.  The title of the study is Time-restricted feeding in young men performing resistance training: A randomized controlled trial. I previously mentioned it in Intermittent Fasting: Where Are We Now? and now that the paper […]

Read
Manhattan 336708 1920

Undergraduate and graduate students in NYC needed for a research study. Participate in a brief research study (approximately 45 mins) at The New School for Social Research (located in Greenwich Village, 1 block from USQ). Participants must have actively participated in an intermittent fasting pattern of eating for at least 1 month prior to taking […]

Read
Wawn

It’s been a good while since I last wrote about intermittent fasting. I guess largely because there’s only so much to say about the topic and because I feel like I’ve said most of it. Unless you’re going to make inferences based on animal studies, there’s only so much you can extrapolate from the human experience […]

Read
Martin Berkhan And Bojan Kostevski

I don’t know about you, but I can’t stand the low-rent fitness schlock that keeps clogging up the Internet. What you get is a cheeky headline and a re-hash of yesterday’s news, optimized for page views, retweets and an indiscriminate Facebook crowd. Remember when people actually wrote articles and shared their real thoughts, their own […]

Read
Omega-3 Fatty Acids for Muscle Growth: Promising Potential

Can omega-3 fatty acids boost muscle growth? Well, let’s just say that I’m very excited to report about the results from two new studies that sought to answer that question. The results? I will tell you all about in this article. I don’t have time to keep up with the going-on’s in the forums, and […]

Read
A Critique of the ISSN Position Stand on Meal Frequency

When International Society of Sports Nutrition (ISSN) released their position stand on the topic of meal frequency, two things stood out to me. First of all, a number of questionable conclusions are made in the abstract. With my last article in mind, the claim that “…increasing meal frequency during periods of hypoenergetic dieting may preserve lean […]

Read
Intermittent Fasting For Weight Loss Preserves Muscle Mass?

Does intermittent fasting preserve muscle mass during weight loss? A new study claims it does. This is quite exciting, so I’m interrupting my planned schedule to give you the low down on these findings. I just got access to this paper and I’ll be writing this post as I read through it. The study: “Intermittent […]

Read
Better Blood Glucose with Lower Meal Frequency

A new study called “Effect of meal frequency on glucose and insulin excursions over the course of a day” questions the all too popular recommendation of eating every so often to keep blood sugar in check. It actually shows that such advice can be counterproductive, as high meal frequency leads to higher blood sugar levels compared to […]

Read
Joker

Or “Top Ten Diet Myths Debunked“. That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be connected to intermittent fasting (meal frequency, breakfast skipping, etc.). Well, live and learn. November 4th Addendum Section added at the end of the article. […]

Read