Interview Update and Some Random Goodies

The first interview I did back in 2008 also happens to be the most extensive. Though the basic Leangains protocol(s) hasn’t changed dramatically, Leigh Peele was kind enough to update and add the new information to the original interview. Martin Berkhan and Intermittent Fasting: Interview Speaking of Leigh Peele, I have reviewed her book on […]

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The Secrets of Intermittent fasting

New interview at Wannabebig. Why You Should Be Skipping Breakfast: The Secrets of Intermittent Fasting. Would appreciate readers dropping by and their sharing experiences with my method in the discussion thread dedicated to the article. See other interviews here.

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Dirty vs. Clean Dieting: Roundtable

I participated in a roundtable on Jamie Hale’s site a while ago. The topic was whether it mattered much if people ate clean (non-processed whole foods) or dirty (refined foods) during a diet assuming a caloric deficit was in place. Here’s my input: From a purely physiological standpoint, it probably doesn’t matter if you’re including […]

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Kristine Weber

Part two of my interview with nordic body fitness champ and intermittent fasting user Kristine Weber. Me: Could you describe your training routine – for example, do you have a preference for lower or higher volume, or lower or higher rep ranges? Do you stick with the basics or do you include a lot of […]

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Kristine Weber

Andreaz Engström wasn’t the only one at the Nordic Championships using intermittent fasting to take first place in his category. Norwegian beauty and body fitness gold winner Kristine Weber is a big fan of the approach as well. Me: Tell us a little about yourself – anything at all you’d like to share with someone […]

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Interviewed by Adam Steer

Here’s an interview I did with Adam Steer from Better is Better. Includes a book excerpt. Other interviews, discussions and articles: Interviewed by Leigh Peele Intermittent Fasting Roundtable Sure-Fire Fat Loss Excerpt from Knowledge and Nonsense — There are only a handful of big names in the Intermittent Fasting game. As many of you will […]

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Back at it

I’ve been knee deep in client work, which is why I haven’t updated in a while. I’m also now managing my own column in the one and only swedish bodybuidling mag we got here www.body.se. Also been working on the book, or at least trying to fit it in when I can. Jesus, can’t believe […]

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Intermittent Fasting Roundtable + other stuff

Last week I participated in an intermittent fasting roundtable at Mike O’Donnell’s blog. Nothing groundbreaking if you’re familiar with the gist of my protocols and ideas, but well worth a read to see what Mike and Brad has to say about IF. On the topic of blogs, you should also check out Lyle’s six part […]

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Updated Interview

You’ll find it here. This is a follow-up on the interview I did with Leigh Peele a while ago. New topics include women and IF, and why I believe IF is the best approach for maintenance. It’s quite length, but after having read it you’ll get a very good idea what my approach is all […]

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