Top Ten Fasting Myths Debunked

Or “Top Ten Diet Myths Debunked“. That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be connected to intermittent fasting (meal frequency, breakfast skipping, etc.). Well, live and learn. November 4th Addendum Section added at the end of the article. […]

Ghrelin and entrainment

“New” research on ghrelin Apparently, scientists have now discovered ghrelin’s role in meal initiation and it’s entrainment to habitual meal patterns. Funny, because I’ve been talking about this since I started the blog. Judging from the quick look through my collection of ghrelin related research papers, it seems the earliest paper mentioning this effect of […]