![Is Late Night Eating Better for Fat Loss and Health?](https://leangains.wpenginepowered.com/wp-content/uploads/2011/06/late-night-eating.jpg)
If late night eating interferes with fat loss, why do people who eat more in the evening lose more fat than people who don’t? If carbs become fattening after 6 PM, how come people who eat more carbs after 6 PM lose more fat than those who eat them earlier in the day? If we […]
![Questions & Answers](https://leangains.wpenginepowered.com/wp-content/uploads/2009/11/qa-bcaa.png)
Quite busy lately, therefore the lack of posts. But I’m still alive and here comes some more questions & answers. The window of opportunity Q: Understanding that a caloric surplus is required for muscle building, is there a window post workout where nutrient partitioning is greater towards muscle building? I would think that the nutrient […]