Is Late Night Eating Better for Fat Loss and Health?

If late night eating interferes with fat loss, why do people who eat more in the evening lose more fat than people who don’t? If carbs become fattening after 6 PM, how come people who eat more carbs after 6 PM lose more fat than those who eat them earlier in the day? If we […]

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Questions & Answers

Quite busy lately, therefore the lack of posts. But I’m still alive and here comes some more questions & answers. The window of opportunity Q: Understanding that a caloric surplus is required for muscle building, is there a window post workout where nutrient partitioning is greater towards muscle building? I would think that the nutrient […]

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