Early Morning Fasted Training

In the Leangains Guide I wrote the following: My general position on the fasted phase is that it should last through the night and during the morning hours. Ideally the fast should then be broken at noon or shortly thereafter if you arise at 6-7 AM like most people. Afternoons and evenings are usually spent […]

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The Leangains Guide

It’s about time I compiled a comprehensive guide to my system, so here it is. Intermittent fasting and Leangains How does Leangains differentiate itself from some other intermittent fasting based diets? Here’s a brief primer. The basics In-depth coverage of my approach, and the benefits of intermittent fasting, can be read about here. A much […]

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