Having barely recovered from the last bout a few weeks ago, I sensed a new war brewing on the horizon. This time the enemy would prove to be a formidable opponent. Facing powerful magic from the gods, I had to employ a new strategy to overcome it. Brute force was not an option. Wits and […]
New interview at Elitefts. Intermittent Fasting — to Feast or Not to Feast: An Interview with Martin Berkhan.
It’s time for another success story. Success stories are body transformations that are sent to me by people that have used the Leangains system with exceptional results. This remarkable success story was sent to me by Neto Bertalia. Here’s Neto, 16 years old and 375 lbs, on April 16th 2008. At 375 lbs Neto was […]
This is an article I wrote for Rusty Moore’s blog, The Fitness Black Book.
It’s about time I compiled a comprehensive guide to my system, so here it is. Note: A more current version of this guide, The Leangains Guide 2.0, is available in my book, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. That doesn’t mean you have to buy my book to get results. However, I […]
This is my 100th post and I thought it would be fitting to switch it up a little with regards to the blog template. While I liked the old dark layout, I also received complaints about the text being hard to read and the blog being less than ideal in terms of user friendliness. I […]
This Easter I went head to head with my one of the most brutal foes I have faced so far: a cherry cheesecake covered in heavy whipping cream. Man versus cake in a fight to the finish. While my last foe was impressive in terms of sheer power and bulk, it was also unsophisticated and […]
The six meals a day dogma gets knocked again. Badly. It wasn’t too long ago that the mainstream media caught wind of the fact that there is no difference with regards to fat loss on lower versus higher meal frequencies. Now a new study shows that three meals a day is actually superior to six […]
Muscle Gaining Secrets Written in a straight forward, easy to understand manner, Muscle Gaining Secrets provides the road map to success which can instantly be applied by anyone. Jason Ferruggia Who is this book for? This book is primarily directed towards “hardgainers,” but everyone spinning their wheels with the generic high-volume muscle magazine-esque pump-routines would […]
I sometimes get asked how it “feels to be lean” or hear remarks like “it must be awesome to be lean all the time“. I reply that I feel great and that being lean feels great. But that’s not the whole truth. People with a remote interest in fitness and health usually aspire to get […]