Another Q&A. Click here to see all Q&A’s. Intermittent Fasting and Testosterone First a question related to the effects of dieting on testosterone and libido/reproductive function in general – Q: “My sex drive just winds down to nearly nothing when I’m running an intense caloric deficit. Is there some documented/anecdotal correlation on this, or is […]
I’ll have another Q&A up soon, but I figure I’d drop by real quick and link some worthwhile reading and listening material. Ryan Zielonka writes about his experience with my RPT system. “Intelligent HIT – the kind promulgated by Martin, at least – keeps volume to a minimum. Major movements are trained infrequently. Martin has […]
I haven’t updated in a while, so here’s another Q&A to let you know I’m still alive and kicking. This is compiled from recent e-mails and forum posts. Click here to see all Q&A’s. Salt This client brought up the topic of salt and water retention – Q: “..I’m guessing salt at this point isn’t […]
Good article by Lyle. You can check out the progress I made with 16 hours of fasting and three meals a day here. I should note that gaining muscle on an intermittent fasting setup is not for everybody. For some people, it’s simply burdensome to eat the calories required for growth, in which case splitting […]
In a recent podcast, Lyle announced a collaborative book project with me, Alan Aragon and Borge Fagerli. This book will precede the book I’m working with, but will include a little something on intermittent fasting and bodyrecomposition by yours truly. For those not familiar with Alan Aragon, he’s a nutritional consultant, contributing editor to Men’s […]
Lyle wrote an article based on conversations with me, Alan Aragon and Casey Butt, with regards to the maximum muscular potential of natural lifters and realistic rates of muscle gain. Here’s my take on the issue. Martin Berkhan of Leangains.com has a somewhat simpler model than Casey’s, also based on his observation of top level […]
Time for another client update. May 9th: Added three additional clients – Jorgen, Chris and Mathilda. Added testimonials. May 20th: Added new pic of Mikael R. Added three testimonials; Craig, Michael and Dave. May 28th: Added a client – Andreas S. Added a testimonial – Joseph. Alright, these will be the last of the additions […]
Threw together some forum posts/replies to intermittent fasting related questions made in recent weeks, just to let you know that I’m still alive. Had two clients competing this weekend, and they both placed very well, so keep your eyes peeled for the client update I’m going to put up later this week or next. Breakfast […]
Given that my post Low Carb Talibans caused such a stir, I thought it would be appropriate to link Lyle’s latest article about low carb diets and the “metabolic advantage” Enjoy, folks. If you consider buying any of Lyle’s books, which you should, make sure you read my reviews.
Here’s an interview I did with Adam Steer from Better is Better. Includes a book excerpt. Other interviews, discussions and articles: Interviewed by Leigh Peele Intermittent Fasting Roundtable Sure-Fire Fat Loss Excerpt from Knowledge and Nonsense There are only a handful of big names in the Intermittent Fasting game. As many of you will know, […]