The Holy Grail Body Transformation Program Concurrent muscle gain and fat loss is the most difficult goal to achieve. That’s why people call it the “Holy Grail”; because it’s so elusive. Tom Venuto Who is this book for? Anyone seeking the most coveted goal of them all: losing fat while gaining muscle. Body recomposition. What […]
I’ve seen lots of new bloggers reporting about their success with the Leangains approach to intermittent fasting, so I thought I’d add them here in case anyone wants to check them out. Leangains results at SuperBootCampsBlog. Added April 7th. Bodyrecomposition with Leangains. Added Dec 3rd. Leangains: Martin Berkhan Means It. Added Dec 3rd. Martin Berkhan […]
Here’s a video of Andreaz Engström, current nordic bodybuilding champ and client of mine, preparing for the national championship in Athletic Fitness 2010. Andreaz does about half of his training fasted. Heavy compound movements predominantely, no pikachu-stuff. He’s about 6 weeks out here and strong as ever. This is a new challenge for Andreaz and […]
Time for some more Leangains certified meals from myself, clients and Leangains fans from all around the globe. Click the hyperlinked names after the headings if you want to see the person behind the meals. Post-workout meal XXXL roast beef platter with potatoes. This is a meal I’ve been eating a lot lately. I get […]
It’s time for another success story. I’m sitting on tons of these. People are getting amazing results following the Leangains guide and I’m stoked to see success stories dropping in by the dozen. This one is pretty damn impressive. I was quite pleased with my results after an intermittent fasting style “bulk” back in 2006. […]
Some highlights from my twitter between January and April, with additional commentary. I tend to tweet about recent scientific findings and other stuff I find interesting. Do raspberries stunt muscle growth? Tweet: “I’m a sucker for raspberries and sometimes eat them by the pound as a treat with cinnamon or cacao. Raspberry ketones may have […]
I’ve been getting tons of questions relating to alcohol and fat loss lately. Happens every time summer rolls around. Outdoor parties, clubbing, vacations and the whole shebang. Alcohol is a key ingredient. What people want to know is basically how fattening alcohol is, how it affects protein synthesis, how to make it work with their […]
I just switched from blogspot to a custom domain. For some reason all comments made before the switch are gone and the tweet button is reset to zero on all posts. This sucks, but I’m hoping it’ll be back to normal in 24-48 hrs (Will it? Let me know if you have any experience with […]
Figured I’d post some meals me and my clients are eating. Rest day meal This is a good way to start rest days. I’ll usually throw together some fattier cuts of meat and fry it with mushrooms, onion and veggies. Quick, easy and very satiating. 300-400 g ground lamb. I’ll use ground beef or ground […]
Time for another Leangains success story. I have a whole bunch of these lying around. People keep sending me reports of exceptional results after having implemented my methods. That’s just awesome. Check out the free guide to the Leangains approach if you haven’t already. This success story is actually from an old client of mine, […]