For some this just might be the most important article you ever read. For me it was satisfying because it will possibly be as no bullshit as it gets. Those that liked and could relate to “The Marshmallow Test” will find a few similarities here. Friends always come to me for nutrition and training advice […]
I have an article coming soon and I can almost guarantee that you will get to learn about something completely new and fascinating. A topic I haven’t seen covered anywhere else outside the deepest pits of PubMed. At least I don’t think so. Not from this perspective. But if I’m wrong I’m gonna have to go […]
A new study called “Effect of meal frequency on glucose and insulin excursions over the course of a day” questions the all too popular recommendation of eating every so often to keep blood sugar in check. It actually shows that such advice can be counterproductive, as high meal frequency leads to higher blood sugar levels compared to […]
I can’t think of a better way to kick off 2011 than with another client update. Perhaps these transformations will provide some inspiration for you in this new year. As usual, every client used the Leangains intermittent fasting approach, which you can read more about here: “The Leangains Guide.” Without exception, every client either gained […]
What is the maximum muscular potential of drug-free athletes or natural bodybuilders? And what does it take to get there? That’s the topic I’m going to revisit today. I’ve talked about the maximum muscular potential before in the short article “What’s my Genetic Muscular Potential”, where I presented a formula based on the heights and […]
I’m not talking about Christmas. I’m talking about Super Christmassacre 2010. This time my cheesecake mastery will be pushed to its utmost limits. I can sense the ominous presence of the cheesecake that awaits me tomorrow from miles ahead. Its dark and brooding power is not to be trifled with. However, I will not come […]
Some folks have reported issues with viewing or loading my site. Such as: site takes a long time to load, site freezes or the browser is spazzing out. Going by some feedback, it seems to be mainly Internet Explorer (7.0 or lower) and Firefox with tons of extensions causing trouble. It seems my site is […]
Text: “Popular over here, but really popular abroad.” According to the Swedish fitness and bodybuilding magazine “Body”. It ain’t the Nobel Prize but it’s something. Client and former Nordic bodybuilding champ Andreaz Engström took a very respectable third place with his blog “No Sugar Added.”
For those of you who haven’t read the interviews with me over at Richard Nikoley’s site, head over there and check them out. Here’s the first part: “Martin Berkhan Means It.” Second part: “Martin Berkhan’s Workout Approach.” Third part: “Leangains: The Dietary Approach.” This is the latest one where I talk about net metabolizable energy […]
I’m thrilled to have such an enthusiastic and loyal following. Thanks to a few of them, two of my most popular articles have been translated into several languages. You’ll find links to the various translations in this post. Swedish translations of “Top Ten Fasting Myths Debunked” and “The Truth About Alcohol, Fat Loss and Muscle […]