Ten Great Books to Expand Your Horizons

I’ve always been a voracious reader and even though I get most of my reading fix from scientific journals these days, I try to squeeze in an interesting book whenever I get a chance. “Interesting” to me usually means whatever topic I find interesting at the moment. And when something piques my interest, I binge […]

Read
Leangains Interviews, Meals, and Recommended Reading

For those of you who haven’t read the interviews with me over at Richard Nikoley’s site, head over there and check them out. Here’s the first part: “Martin Berkhan Means It.” Second part: “Martin Berkhan’s Workout Approach.” Third part: “Leangains: The Dietary Approach.” This is the latest one where I talk about net metabolizable energy […]

Read
Healthy Business Awards and a Few Good Reads

So apparently I’m nominated for “Role Model of The Year” in “Healthy Business Awards 2010”. I guess you could say it’s the Swedish fitness industry’s version of the Emmy’s. Here’s what it says for nominations in my category: “This award goes to the person that during the past year has made an effort or an […]

Read