For those of you who haven’t read the interviews with me over at Richard Nikoley’s site, head over there and check them out.

Here’s the first part: “Martin Berkhan Means It.”

Second part: “Martin Berkhan’s Workout Approach.”

Third part: “Leangains: The Dietary Approach.” This is the latest one where I talk about net metabolizable energy of protein, the benefits of post-workout carbs, insulin sensitivity and more.

You’ll also find a great deal of ideas for Paleo-friendly and Leangains-certified meals over at Richard’s site.

Meat and mashed potatoes
Richard is a skilled practitioner of meat mastery.

Leangains Meals

You’ll find more examples of Leangains meals here:

And let’s not forget the now worldwide famous “Protein fluff”-recipe.

Interviews and Resources

I’ve done quite a few interviews over the years. The most extensive one, which describes my approach and how it came to be, can be found here: “Intermittent Fasting with Martin Berkhan.”

Recommended Reading

I was recently asked to give some book and resource recommendations for trainers over at “Functional Fitness,” a Swedish site. Here’s what I recommended:


Furthermore, I recommended a few good and information-packed websites for training and nutrition related information:

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