For those of you who haven’t read the interviews with me over at Richard Nikoley’s site, head over there and check them out. Here’s the first part: “Martin Berkhan Means It.” Second part: “Martin Berkhan’s Workout Approach.” Third part: “Leangains: The Dietary Approach.” This is the latest one where I talk about net metabolizable energy […]
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For beginners wanting the ins and out of my methods, or long-time readers who may have missed a hidden gem or two, I wrote a site guide. This will provide a coherent overview of essential reading as it relates to intermittent fasting, nutrition and good training practices. Let me know if you think something’s missing. Dec 14th: […]
It’s been a good while since I last wrote about intermittent fasting. I guess largely because there’s only so much to say about the topic and because I feel like I’ve said most of it. Unless you’re going to make inferences based on animal studies, there’s only so much you can extrapolate from the human experience […]
I’ve always been a voracious reader and even though I get most of my reading fix from scientific journals these days, I try to squeeze in an interesting book whenever I get a chance. “Interesting” to me usually means whatever topic I find interesting at the moment. And when something piques my interest, I binge […]
I can’t think of a better way to kick off 2011 than with another client update. Perhaps these transformations will provide some inspiration for you in this new year. As usual, every client used the Leangains intermittent fasting approach, which you can read more about here: “The Leangains Guide.” Without exception, every client either gained […]
New interview at Wannabebig. Why You Should Be Skipping Breakfast: The Secrets of Intermittent Fasting. Would appreciate readers dropping by and their sharing experiences with my method in the discussion thread dedicated to the article. See other interviews here.
Time for another client update. See all client updates and testimonials on this site by clicking here and here. Robert N Robert had been dieting for Decembercupen, where he would compete in Athletic Fitness, for several weeks before he came to me. There wasn’t much time left and at 4 weeks out he needed to […]
Here’s a recent interview I did for a dutch site. Other interviews and articles can be found here. Martin, we can all read your bio on your blog, but what have you been up to in the last 6 months? Any news on a book for example? I’ve been keeping very busy with clients, articles […]
Time for another client update. May 9th: Added three additional clients – Jorgen, Chris and Mathilda. Added testimonials. May 20th: Added new pic of Mikael R. Added three testimonials; Craig, Michael and Dave. May 28th: Added a client – Andreas S. Added a testimonial – Joseph. Alright, these will be the last of the additions […]