You might not know this but aside from having attained the highest rank in cheesecake mastery, I am also an ambitious scholar of meat mastery and beermanship. This last weekend, on Midsummer’s Eve, I decided it was time to introduce Marjan, an eager Leangains apprentice, to these fine arts. I told him it was time […]
This Easter I went head to head with my one of the most brutal foes I have faced so far: a cherry cheesecake covered in heavy whipping cream. Man versus cake in a fight to the finish. While my last foe was impressive in terms of sheer power and bulk, it was also unsophisticated and […]
For those of you who haven’t read the interviews with me over at Richard Nikoley’s site, head over there and check them out. Here’s the first part: “Martin Berkhan Means It.” Second part: “Martin Berkhan’s Workout Approach.” Third part: “Leangains: The Dietary Approach.” This is the latest one where I talk about net metabolizable energy […]
Every Christmas Eve is Cheesecake Eve, and so it fell upon me to once again face off against these wretched cakes. I did not choose this. But as one of the last of my kind (Level 10 Cheesecake Mastery*), it’s my duty to walk the earth and do battle with these cakes for the greater […]
Once you go Leangains You won’t go back With meals like crack You’ll soon come back Each month a book And now you’re hooked Best of Leangains Meals: Part 1 Click this link to view the book in Google Documents. There’s no sign-in required and you can click “download original” if you want to save […]
Time for some more Leangains certified meals from myself, clients and Leangains fans from all around the globe. Click the hyperlinked names after the headings if you want to see the person behind the meals. Post-workout meal XXXL roast beef platter with potatoes. This is a meal I’ve been eating a lot lately. I get […]
Figured I’d post some meals me and my clients are eating. Rest day meal This is a good way to start rest days. I’ll usually throw together some fattier cuts of meat and fry it with mushrooms, onion and veggies. Quick, easy and very satiating. 300-400 g ground lamb. I’ll use ground beef or ground […]