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![Sequence Training System [STS]](https://leangains.wpenginepowered.com/wp-content/uploads/2022/04/sts-900x400.png)
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I’m a minimalist when it comes to lifting. I limit myself to 7 movements; the Serious Six and one complementary movement for a weak point of my choosing. But it’s not my limited selection of movements that people take note of. What raises eyebrows is deadlifting 700 lbs plus in…well, whatever I’m wearing that day. […]
Hey everybody, just dropping off some earcandy for those who keep hassling me about doing more talks. I will and India, the land of fasting, is first in line so prick those ears for a hearty conversation about intermittent fasting, fuckarounditis and everything else, ummms and ehhhms included. Alright, y’all have a nice weekend now. I’ll […]
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