Articles

I’ve been fortunate enough to stay healthy and injury free for most of my 25 years+ in this lifting game. But when it rains, it pours, and 8 weeks ago, I had surgery for my third muscle rupture in 5 years. Snapped my left biceps in ’21 trying to deadlift 300 kg x 6. My […]

I’m a minimalist when it comes to lifting. I limit myself to 7 movements; the Serious Six and one complementary movement for a weak point of my choosing. But it’s not my limited selection of movements that people take note of. What raises eyebrows is deadlifting  700 lbs plus in…well, whatever I’m wearing that day. […]

Hey everybody, just dropping off some earcandy for those who keep hassling me about doing more talks. I will and India, the land of fasting, is first in line so prick those ears for a hearty conversation about intermittent fasting, fuckarounditis and everything else, ummms and ehhhms included.  Alright, y’all have a nice weekend now. I’ll […]