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Updated October 25th After last month’s scientific debacle, there’s finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant Tinsley, but the change in scenery and colleagues must have done wonders for the man, because this is truly a huge bump in quality compared to his last publication. […]
Can omega-3 fatty acids boost muscle growth? Well, let’s just say that I’m very excited to report about the results from two new studies that sought to answer that question. The results? I will tell you all about in this article. I don’t have time to keep up with the going-on’s in the forums, and […]
What is the maximum muscular potential of drug-free athletes or natural bodybuilders? And what does it take to get there? That’s the topic I’m going to revisit today. I’ve talked about the maximum muscular potential before in the short article “What’s my Genetic Muscular Potential”, where I presented a formula based on the heights and […]
Do high reps build more muscle than low reps? This is the first hot topic up for discussion in this upcoming series of roundtables where I bring together the brightest minds in nutrition and weight training science. Besides the original four horsemen, that is yours truly, Lyle McDonald, Alan Aragon and Borge Fagerli, I have […]
Some highlights from my twitter between January and April, with additional commentary. I tend to tweet about recent scientific findings and other stuff I find interesting. Do raspberries stunt muscle growth? Tweet: “I’m a sucker for raspberries and sometimes eat them by the pound as a treat with cinnamon or cacao. Raspberry ketones may have […]
Muscle Gaining Secrets Written in a straight forward, easy to understand manner, Muscle Gaining Secrets provides the road map to success which can instantly be applied by anyone. Jason Ferruggia Who is this book for? This book is primarily directed towards “hardgainers,” but everyone spinning their wheels with the generic high-volume muscle magazine-esque pump-routines would […]