Meal Frequency and Mass Gains

Good article by Lyle. You can check out the progress I made with 16 hours of fasting and three meals a day here. I should note that gaining muscle on an intermittent fasting setup is not for everybody. For some people, it’s simply burdensome to eat the calories required for growth, in which case splitting […]

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What’s My Genetic Muscular Potential?

Lyle wrote an article based on conversations with me, Alan Aragon and Casey Butt, with regards to the maximum muscular potential of natural lifters and realistic rates of muscle gain. Here’s my take on the issue. Martin Berkhan of Leangains.com has a somewhat simpler model than Casey’s, also based on his observation of top level […]

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