Questions & Answers

I haven’t updated in a while, so here’s another Q&A to let you know I’m still alive and kicking. This is compiled from recent e-mails and forum posts. Click here to see all Q&A’s. Salt This client brought up the topic of salt and water retention – Q: “..I’m guessing salt at this point isn’t […]

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Questions & Answers

Threw together some forum posts/replies to intermittent fasting related questions made in recent weeks, just to let you know that I’m still alive. Had two clients competing this weekend, and they both placed very well, so keep your eyes peeled for the client update I’m going to put up later this week or next. Breakfast […]

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Satisfied clients, media controversy and morning workouts

Linda Mannila wrote an extensive review of her experience with the Leangains approach. Check out her blog to read it Linda clearly outlines what she feels is the primary benefits of the diet approach; less hunger, feeling satisfied despite losing weight and simplicity. Another client blogging here: Kenneth Johansen Kenneth made a deal with his […]

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Update and fasted state workouts

Been very busy lately doing personal consultations, thus the lack of any updates since 12/7. There really is a limit to how much you can spend talking, writing and thinking about nutrition. Lately, I’ve felt a bit burnt out on that part. However, The Leangains FAQ should be up this week if I get my […]

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