Testimonials from people who has done personal consultations and/or are using my ideas with great results. This section will be updated continuously. Seth Ronland 1st place, 2005 Swedish Athletic Fitness Championship 1st place, 2006 Swedish Athletic Fitness Championship 2nd place, 2007 Swedish Athletic Fitness Championship I have always been very open in questions concering nutrition […]
IFRP is now Leangains. Why? I thought Intermittent Fasting Recomp Protocol sounded overpretentious and gimmicky. Leangains is like honey on the tongue, can you taste it? I bet you can. Don’t act like you can’t. I bought www.leangains.com where my upcoming website will be located. I have a great guy working on it, hopefully it […]
I will briefly outline the benefits of IF in this post. All the claims made are scientifically proven through empirical studies on humans. Increased insulin sensitivity, possibly resulting in superior nutrient partitioning as compared o traditional meal patterns; especially when combined with weightlifting. There are also several other health benefits, including improved blood lipids (scientifically […]
Some information on my approach from Jamie Hale’s book. …Intermittent fasting involves a period of fasting followed by a period of feeding. Studies on intermittent fasting and human subjects has shown positive effects on health indicators, including insulin sensitivity. These studies often involve long periods of food deprivation followed by a very large meal; one […]