Almost a year ago to the day, I wrote: Women, you need to put down those pink dumbbells, throw that Shape Magazine in the trash can and stop with this nonsense. You seem to believe that the modest amount of strain will cause you to wake up looking like a bodybuilder in the morning. Horseshit. […]
“Why does breakfast make me hungry?” When someone asked me that question for the umpteenth time since my methods became popular, I finally decided to indulge in a deeper exploration of what the plausible mechanism might be. I thought I’d share my thoughts on that with you today. Major Update July 16th and July 17th […]
![Eat Stop Eat Expanded 5th Edition Review [Easter Egg Inside]](https://leangains.wpenginepowered.com/wp-content/uploads/2012/04/ese-fifth-edition.jpg)
“Eat Stop Eat Expanded 5th Edition Review”, or simply “the only Eat Stop Eat-5 review worth a damn”, like most folks call it, will include several interesting features this year. Like always, you come out a lot smarter after one of my book reviews, regardless of whether you buy the book or not. Brad Pilon’s […]
A pretentious introduction will not set the tone for 2012, so to hell with that, Happy New Year and cheers to all. I’ll kick off 2012 with another client update, talk some shit, and we’ll see where it ends up. I accidentally deleted half the post without saving, including a bunch of interesting and not-so-interesting […]
Every Christmas Eve is Cheesecake Eve, and so it fell upon me to once again face off against these wretched cakes. I did not choose this. But as one of the last of my kind (Level 10 Cheesecake Mastery*), it’s my duty to walk the earth and do battle with these cakes for the greater […]
Earlier today, someone asked me about my biggest failures on my road to success, and I answered that they all came from stubbornly clinging to old ideas, and refusing to let go of them in spite of negative consequences. Here’s a part of my response: This kind of irrational behavior is termed the “sunk cost fallacy”. […]
I’ve always been a voracious reader and even though I get most of my reading fix from scientific journals these days, I try to squeeze in an interesting book whenever I get a chance. “Interesting” to me usually means whatever topic I find interesting at the moment. And when something piques my interest, I binge […]
Feeling fat and sluggish after Thanksgiving? Motivation lacking? Need someone to give you a kick in the pants to get going? Well, look no further, because I got 1000 Leangains exclusive Fitocracy invites for you. That’s right, Christmas comes early this year. What is Fitocracy, some of you might wonder? Fitocracy is a unique and […]
Once you go Leangains You won’t go back With meals like crack You’ll soon come back Each month a book And now you’re hooked Best of Leangains Meals: Part 1 Click this link to view the book in Google Documents. There’s no sign-in required and you can click “download original” if you want to save […]
Ok, so since I’ve pretty much reached the 5000 friends limit on my Facebook profile, I’ve made a Leangains Facebook page. The activity on my regular profile has been pretty intense, with lots of discussions, success stories, meal photos, recipes, interesting links and new research, etc, and I’m hoping that will continue on the fan […]