Low Carb Talibans

I subscribe to the idea, that the best diet is the one you can maintain in the long run. For me personally, this entails intermittent fasting and a cyclic approach of higher/lower carbs, plenty of protein and low/moderate fat. My main focus lies on high quality foods, with nutritious and satiating properties, and not discrimination […]

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The Minimalist

When it comes to training, I’m a minimalist. I don’t “attack the bi’s from different angles”. I do chins with an extra 100 lbs around my waist. I don’t spend any time “working the core”. I never do ab work. I squat and do triple body weight deadlifts. I don’t “feel the burn”. I give […]

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How people fail their New Year’s resolutions

According to this article, getting fit and leaner ranks 2nd and 3rd on a list of the most popular new year’s resolutions people make. So, as January comes around, the cardio machines, swiss balls and dumbbells gets the most attention they’ve had in a long time. It doesn’t last of course, since people are lousy […]

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Book Review

Mission Statement: all reviews will be my honest assesment on the material in queston. My opinion will never be influenced by personal bias or my opinion of the author. The Fat Loss Troubleshoot Book Bundle The Fat Loss Troubleshoot answers all the common and not so common questions about fat loss, so if you have […]

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Regenerate your brain

Hope everyone had an awesome Christmas, I sure did. Just saw this piece on another site: ..both calorie restriction and intermittent fasting along with vitamin and mineral intake, increase resistance to disease, extend lifespan, and stimulate production of neurons from stem cells. In addition, fasting has been shown to enhance synaptic elasticity, possibly increasing the […]

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The Leangains Approach pdf

Caleb Lee asked me to write an article for his new product and I thought it was a good opportunity for me to get the message out. Product page is here This product is primarily aimed at the beginner and consists of two e-books, interviews (mp3 + transcript in pdf) with seven trainers and a […]

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Reverse Pyramid Revisited

I’ve been using a wide variety of training strategies over the years, but the one training style I was most successful with was low volume, high intensity training employed in a reverse pyramid fashion. A google search on “reverse pyramid training” (RPT) brings you to an article by someone called Randy Herring. You can check […]

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…and again

Nice personal story from a former client of mine on the topic of meal frequency. Check it out Jc had a blog called Fitness Food Porn, which later turned into the more politically correct Fitness Food Blog. He revamped his site completely and now has lot’s of new content. Worth spending some time there. Also, […]

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Meal frequency again

This just in from Lyle. Meal Frequency and Energy Balance – Research Review I’d note, tangentially and I’ll come back to this below, that there is no data in humans that skipping a single meal or even a day’s worth of meals does anything to metabolic rate. Human metabolism simply doesn’t operate that quickly and […]

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Back at it

I’ve been knee deep in client work, which is why I haven’t updated in a while. I’m also now managing my own column in the one and only swedish bodybuidling mag we got here www.body.se. Also been working on the book, or at least trying to fit it in when I can. Jesus, can’t believe […]

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