Nice personal story from a former client of mine on the topic of meal frequency.
Check it out
Jc had a blog called Fitness Food Porn, which later turned into the more politically correct Fitness Food Blog. He revamped his site completely and now has lot’s of new content. Worth spending some time there.
Also, check out his killer cheesecake recpie in the Recipe section.
I’m a fool for cheesecake.