Once you go Leangains You won’t go back With meals like crack You’ll soon come back Each month a book And now you’re hooked Best of Leangains Meals: Part 1 Click this link to view the book in Google Documents. There’s no sign-in required and you can click “download original” if you want to save […]
Time for some more Leangains certified meals from myself, clients and Leangains fans from all around the globe. Click the hyperlinked names after the headings if you want to see the person behind the meals. Post-workout meal XXXL roast beef platter with potatoes. This is a meal I’ve been eating a lot lately. I get […]
Figured I’d post some meals me and my clients are eating. Rest day meal This is a good way to start rest days. I’ll usually throw together some fattier cuts of meat and fry it with mushrooms, onion and veggies. Quick, easy and very satiating. 300-400 g ground lamb. I’ll use ground beef or ground […]
For those of you who haven’t read the interviews with me over at Richard Nikoley’s site, head over there and check them out. Here’s the first part: “Martin Berkhan Means It.” Second part: “Martin Berkhan’s Workout Approach.” Third part: “Leangains: The Dietary Approach.” This is the latest one where I talk about net metabolizable energy […]
I have an article coming soon and I can almost guarantee that you will get to learn about something completely new and fascinating. A topic I haven’t seen covered anywhere else outside the deepest pits of PubMed. At least I don’t think so. Not from this perspective. But if I’m wrong I’m gonna have to go […]
Time for another success story. This one is from Danielle Reutter who used the Leangains approach to get in amazing shape. Actually, “amazing” is a huge understatement, as she won her class in the 2010 NPC Nationals (Figure) and earned an IFBB Pro Card. This makes Danielle the first American “professional” Figure competitor who uses […]
Time for another Leangains success story. I have a whole bunch of these lying around. People keep sending me reports of exceptional results after having implemented my methods. That’s just awesome. Check out the free guide to the Leangains approach if you haven’t already. This success story is actually from an old client of mine, […]
It’s about time I compiled a comprehensive guide to my system, so here it is. Note: A more current version of this guide, The Leangains Guide 2.0, is available in my book, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. That doesn’t mean you have to buy my book to get results. However, I […]
The six meals a day dogma gets knocked again. Badly. It wasn’t too long ago that the mainstream media caught wind of the fact that there is no difference with regards to fat loss on lower versus higher meal frequencies. Now a new study shows that three meals a day is actually superior to six […]
I started posting about my approach to intermittent fasting back in 2006. Back then my writings and results inspired many to take the leap themselves. My blog came into fruition 2007 and more people decided to give intermittent fasting a chance. My clientele grew exponentially. Since then I’ve received numerous e-mails from people, telling me […]