Patron-only Programs (3 Available Now, more to come!)
The Leangains Podcast
Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more.
Listen to Martin Berkhan, bestselling author of "The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected" because he's done it all - and he has the strength, physique and knowledge to back it up. Together with Lach, his unflinching sidekick from down under, he shares opinions, experiences and hands-on advice in the ruthless and uncompromising manner that only he can deliver.
To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
To view this content, you must be a member of Martin Berkhan’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
I’m a minimalist when it comes to lifting. I limit myself to 7 movements; the Serious Six and one complementary movement for a weak point of my choosing. But it’s not my limited selection of movements that people take note of. What raises eyebrows is deadlifting 700 lbs plus in…well, whatever I’m wearing that day. […]
![Sequence Training System [STS]](https://leangains.wpenginepowered.com/wp-content/uploads/2022/04/sts-550x240.png)
