Inspired by my work on the subject of matter, Tessa decided to try my IF approach for her cut. She says that “My preliminary conclusion is that IF is the best thing to ever happen to me and I highly doubt that I will ever eat anyway ever again in my whole life” . Check […]
I will briefly outline the benefits of IF in this post. All the claims made are scientifically proven through empirical studies on humans. Increased insulin sensitivity, possibly resulting in superior nutrient partitioning as compared o traditional meal patterns; especially when combined with weightlifting. There are also several other health benefits, including improved blood lipids (scientifically […]
Some information on my approach from Jamie Hale’s book. …Intermittent fasting involves a period of fasting followed by a period of feeding. Studies on intermittent fasting and human subjects has shown positive effects on health indicators, including insulin sensitivity. These studies often involve long periods of food deprivation followed by a very large meal; one […]