Time for another client update. May 9th: Added three additional clients – Jorgen, Chris and Mathilda. Added testimonials. May 20th: Added new pic of Mikael R. Added three testimonials; Craig, Michael and Dave. May 28th: Added a client – Andreas S. Added a testimonial – Joseph. Alright, these will be the last of the additions […]
Haven’t done client updates in a while, so here goes. See all client updates and testimonials on this site by clicking here and here. John John lost significant amounts of body fat and gained strength in 12 weeks. John, before at 202 lbs John, after 12 weeks at 184 lbs Its wierd, it almost looks […]
Some of you may recall that I announced an 8 week summer competition to celebrate the 1 year anniversary of this blog. Here, I’m showcasing four of the seven competitors that followed through (three had to drop out due to events related to travel and new job opportunities). The winner (Aaron) received the consultation fee […]
Time for another client update. Karl Karl, before at 185 lbs Karl, after at 173 lbs Karl, before at 185 lbs Karl, after at 173 lbs Despite getting absolutely ripped, Karl gained strength during the 11 weeks we worked together (period included one off-week, making it 10 weeks of effective dieting in total). Johan Johan, […]
When I’m constantly thinking, working with and writing about training and nutrition, I prefer to spend my free time doing completely different and unrelated stuff. Socializing, reading, watching movies or laying on the couch and playing Nintendo DS are all activities that helps me keep my sanity and order of balance in my life. This […]
Johan B Since I started working with Johan back in October, he’s dropped an amazing 40 lbs (18 kg), making a complete body transformation, using my intermittent fasting approach. Perhaps even more impressive is his radical improvement in strength/body weight ratio; even while dropping 20% of his initial body weight, he managed to increase his […]
Some random client updates. Other people I’ve worked with can be found in the Testimonials section. Client 1 Kenneth used the Leangains approach between 12th of August and 1st of November. He lost a significant amount of fat mass, yet gained a respectable amount of strength. While no bodycomposition analysis is done on this client, […]
Linda Mannila wrote an extensive review of her experience with the Leangains approach. Check out her blog to read it Linda clearly outlines what she feels is the primary benefits of the diet approach; less hunger, feeling satisfied despite losing weight and simplicity. Another client blogging here: Kenneth Johansen Kenneth made a deal with his […]