Intermittent Fasting Roundtable + other stuff

Last week I participated in an intermittent fasting roundtable at Mike O’Donnell’s blog. Nothing groundbreaking if you’re familiar with the gist of my protocols and ideas, but well worth a read to see what Mike and Brad has to say about IF.

On the topic of blogs, you should also check out Lyle’s six part series on the hormones of body weight regulation. A very good and comprehensive read about leptin, the body fat set point and it’s implications for the dieter.

Another blog of interest is Chris Highcock’s Conditioning Research which has heaps of studies on intermittent fasting.

That’s all for today, but later this week I’ll be announcing the winner of the anniversary/summer competition and post some new client results.