According to this article, getting fit and leaner ranks 2nd and 3rd on a list of the most popular new year’s resolutions people make. So, as January comes around, the cardio machines, swiss balls and dumbbells gets the most attention they’ve had in a long time. It doesn’t last of course, since people are lousy […]
Mission Statement: all reviews will be my honest assesment on the material in queston. My opinion will never be influenced by personal bias or my opinion of the author. The Fat Loss Troubleshoot Book Bundle The Fat Loss Troubleshoot answers all the common and not so common questions about fat loss, so if you have […]
Hope everyone had an awesome Christmas, I sure did. Just saw this piece on another site: ..both calorie restriction and intermittent fasting along with vitamin and mineral intake, increase resistance to disease, extend lifespan, and stimulate production of neurons from stem cells. In addition, fasting has been shown to enhance synaptic elasticity, possibly increasing the […]
Nice personal story from a former client of mine on the topic of meal frequency. Check it out Jc had a blog called Fitness Food Porn, which later turned into the more politically correct Fitness Food Blog. He revamped his site completely and now has lot’s of new content. Worth spending some time there. Also, […]
This just in from Lyle. Meal Frequency and Energy Balance – Research Review I’d note, tangentially and I’ll come back to this below, that there is no data in humans that skipping a single meal or even a day’s worth of meals does anything to metabolic rate. Human metabolism simply doesn’t operate that quickly and […]
I’ve been knee deep in client work, which is why I haven’t updated in a while. I’m also now managing my own column in the one and only swedish bodybuidling mag we got here www.body.se. Also been working on the book, or at least trying to fit it in when I can. Jesus, can’t believe […]
Last week I participated in an intermittent fasting roundtable at Mike O’Donnell’s blog. Nothing groundbreaking if you’re familiar with the gist of my protocols and ideas, but well worth a read to see what Mike and Brad has to say about IF. On the topic of blogs, you should also check out Lyle’s six part […]
Mission Statement: all reviews will be my honest assesment on the material in queston. My opinion will never be influenced by personal bias or my opinion of the author. The Metabolic Repair Manual If you have ever seen the frustration of a woman who hates her body to the point of starving herself and training […]
Mission Statement: all reviews will be my honest assesment on the material in queston. My opinion will never be influenced by personal bias or my opinion of the author. Eat Stop Eat Review Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet […]
I just added Digg and a social bookmarking icon to this site, and I’d greatly appreciate if you would digg any articles/posts that you like. Take a minute or two, it’s not much to ask. For example, by digging the post from 18th July, which explains why meal frequency doesn’t have anything to do with […]