Or I’m going to be in trouble. I just spoke with Tom and you should use the book for your diet and training. My offer still stands. 500$ cash prize to the winner as long as you use the link in this post when you make the purchase. Nevermind the part about two to three […]
My good friend Tom Venuto has thrown out a Holiday Fitness Challenge to his readers. Some might recall my discussion with Tom a while back, where I confronted him on his views on meal frequency. To my disappointment, he ended up agreeing with me on the issue that a high meal frequency does zilch to […]
Made a few short comments in response to a blog post I just saw on The Fitness Spotlight. The post is here and below are my responses to some of the claims made. Just a few short comments on some claims here. Sorry if this has been covered somewhere among the comments, I haven’t read […]
Quite busy lately, therefore the lack of posts. But I’m still alive and here comes some more questions & answers. The window of opportunity Q: Understanding that a caloric surplus is required for muscle building, is there a window post workout where nutrient partitioning is greater towards muscle building? I would think that the nutrient […]
This is the first in a series of posts with the most useful replies I made in the íntermittent fasting thread on www.bodybuilding.com. Answers have been edited/updated when needed. Calorie Restriction (CR) vs Intermittent Fasting Q: I think CR in general is probably more healthy for some people than “fasting”. A: Depends on how you […]
I get these e-mails from time to time and it’s always a pleasure to read them. Martin, after all the knowledge I have gathered through your site, and from your articles I decided to give this a go when i started a mini-cut. After 5 weeks of mini-cutting I went from 167.5 lbs to 160.7lbs, […]
Mission Statement: all reviews will be my honest assessment of the material in question. My opinion will never be influenced by personal bias or my opinion of the author. The Paleo Cookbook These are the results my clients have experienced and that i have experienced as well – that’s why I’m a huge advocate for […]
This comment deserves a post of it’s own. From comments in Randomness. Maybe you know all of the following, but just in case it helps you. (It helped me) Making a tiny insignificant commitment to writing for even 2 focused minutes everyday almost always leads to writing a hell of alot more at a sitting […]
I rarely have time to keep up with forums and the ongoing discussions these days, but occasionally I’ll take an hour or two and lazily browse around for a bit. Just found this post from a client on bb.com and thought it might be worth sharing. I just wanted to check into the IF thread […]
I’ve been very busy the last two weeks, which is why I haven’t found the time to post. I have an interesting post coming up soon though. Hopefully later this week. On another note, I invariably end up deleting e-mails/consultation inquiries now and then, as some end up in my spam folder. I usually try […]