I rarely have time to keep up with forums and the ongoing discussions these days, but occasionally I’ll take an hour or two and lazily browse around for a bit.

Just found this post from a client on bb.com and thought it might be worth sharing.


I just wanted to check into the IF thread and offer a few comments.

I am still on Leangains and working with Martin. I am glad to be down to the 178-180 range now. Started in March at 230+ and my pics start at 196 pounds and my recent profile pic is at 180. I will diet down to about 167-170 or a full six pack/ripped and then start a very slow bulk.

Over the past 7 months, I have had a fantastic experience with this lifestyle and method of eating. I do workout fasted (take caffeine and Xtend on lifting days) and have kept most strength. I have lost a little strength in bench, but when you drop 50 pounds, you cannot expect to keep everything and I am sure I will get it back when I slow bulk. My Deadlifts have gotten better and squats are about the same, too. Of course, bodyweight stuff like chinups are vastly improved as I can now do about 15 or so at bodyweight and 6 with an added 50 pounds, vs. doing maybe 2-3 at bodyweight when I started.

I need to get a substantial amount of protein with this method of eating, and I really enjoy eating lean steak, chicken breast and eggs (mostly whites) on a daily basis. I have stopped taking protein supplements completely and really endorse the whole foods approach, as it helps to satiate me quite a bit more than a protein shake. Fitday.com has been a great help for tracking. I am pretty lazy with carb quality on lifting days and enjoy Cocoa Pebbles with skim milk after many a workout. It doesn’t seem to matter much as long as the calories work out.

One really cool thing is that I have not needed to adjust my calories since starting. Granted my weight loss has slowed as I get closer to goal, but compliance is easy and my metabolism is still great. I feel lucky to have found this. Anyone that is interested should give it a shot for a week. At this point, I cannot see myself going away from this method of eating…ever.


I hate to speculate without anything but anecdotes and personal experience to back me up, but the lean mass retention that I’ve observed with intermittent fasting really stands out. Others, non-clients that have read my material and applied it, also experience this to a much greater degree than with conventional dieting. People are keeping, or even gaining, strength, while dropping significant amounts of fat. I have my theories as to why this might be, but I’ll save that for the book.

The post is from the long running IF thread on bodybuilding.com. Can’t quite recall if I ever linked it here before, and there is a good reason for that. I would really caution against reading it from the beginning. Trust me, there was a lot of trolling back in 07. But there is some good discussion somewhere in the middle that might make it worthwhile checking out. I think even Alan Aragon made a guest appearance.