STS: Bench Press 10 x 10 April 14, 2022 — Posted in Training Bench Press Muscle Gain STS Weight Training This article is currently locked. FTC: We use income earning affiliate links. Learn More. Share this post Martin Berkhan My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer. You might also like.. Fuckarounditis September 27, 2011 The Reverse Pyramid Training Guide January 25, 2018 Sequence Training System [STS] April 14, 2022 Supplements You Might Actually Find Useful (Oct 7th, 2018: EAA Update) December 12, 2017 Cheat Day Strategies For A Hedonist November 25, 2010 Top Ten Fasting Myths Debunked October 21, 2010 The Leangains Guide April 14, 2010 Sure-Fire Fat Loss June 27, 2008