You might not know this but aside from having attained the highest rank in cheesecake mastery, I am also an ambitious scholar of meat mastery and beermanship. This last weekend, on Midsummer’s Eve, I decided it was time to introduce Marjan, an eager Leangains apprentice, to these fine arts. I told him it was time to do 4-lbs-of-meat-and-a-Heineken.
This is one of numerous secrets of my method, previously only revealed to my insiders circle of clients.
Final score
Marjan: 1.5 lbs meat, x bottles of Heineken and half a bottle of wine.
Martin: 2.5 lbs meat, x bottles of Heineken and half a bottle of wine.
As you can see I am the clear winner here. However, one must be patient with the young. Progressive overloading is the key. We ate a bunch of other stuff after this. It’s funny how you can be full from a meal…and then, when presented with other food choices, suddenly your appetite comes back with a vengeance.
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Martin Berkhan
My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer.