Client results update

Johan B Since I started working with Johan back in October, he’s dropped an amazing 40 lbs (18 kg), making a complete body transformation, using my intermittent fasting approach. Perhaps even more impressive is his radical improvement in strength/body weight ratio; even while dropping 20% of his initial body weight, he managed to increase his […]

Wrapping up 2007…and everything that was before

What I am, the stuff I went through and what I’ve grown to become. Yup, this post got it all. I apologize in advance for any incoherent ranting – I’ll probably edit this post later on to improve on it. This post will give a brief summary on my training history, for whoever gives a […]

Client results update

Some random client updates. Other people I’ve worked with can be found in the Testimonials section. Client 1 Kenneth used the Leangains approach between 12th of August and 1st of November. He lost a significant amount of fat mass, yet gained a respectable amount of strength. While no bodycomposition analysis is done on this client, […]

Satisfied clients, media controversy and morning workouts

Linda Mannila wrote an extensive review of her experience with the Leangains approach. Check out her blog to read it Linda clearly outlines what she feels is the primary benefits of the diet approach; less hunger, feeling satisfied despite losing weight and simplicity. Another client blogging here: Kenneth Johansen Kenneth made a deal with his […]

New testimonial and post of the day

Added a new testimonial, from Matthew S, which is very thorough and well written. Matt is an example of how the Leangains way of meal patterning may impact the social and psychological sides of life – for the better. Have a look at it in the testimonials section further down the page (fourth person from […]

Testimonials

Testimonials from people who has done personal consultations and/or are using my ideas with great results. This section will be updated continuously. Seth Ronland 1st place, 2005 Swedish Athletic Fitness Championship 1st place, 2006 Swedish Athletic Fitness Championship 2nd place, 2007 Swedish Athletic Fitness Championship I have always been very open in questions concering nutrition […]