Supplements You Might Actually Find Useful (Oct 7th, 2018: EAA Update)

Wrote this in 2010. 7 years later, what’s different? Not much. My recommendations and personal usage remain the same with one caveat. As far as fat burners go, there’s nothing legal left worth buying ‘cept caffeine pills. Back in the day, you could still buy some pretty  hardcore/grey zone thermogenics on bodybuilding.com, but those are […]

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When Supplements Do More Harm Than Good

…in physique development and sports performance, even rather intelligent folks can be resistant to removing any one element of the puzzle when they are currently pleased with the results being produced and see things consistently moving in the desired direction over time. Are there any practical ways to help such people break the ‘perception is […]

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Wrongthink – Q&A #12

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Joe Rogan, Dom D’Agostino and Layne Norton. [Update: k-Challenge]

Diet myths never die. They change with the times and evolve accordingly. Gone are the days of bodybuilding forums, Tea Nation. and the champions of Broscience 1.0. I know because I held the shovel. As did a few others. A decade later, we’re back were we started. You might not see it because you’re not […]

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Frequently Asked Questions

The Leangains Method Nutrition Weight Training Physique Supplements Lifestyle Miscellaneous The Leangains Method Questions specifically related to The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. What is this? This is a FAQ for my book, The Leangains Method – The Art of Getting Ripped. Researched, Practiced, Perfected. It will be continuously updated […]

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Thank You

Thanks for subscribing, buddy! There’s a Welcome-email waiting in your inbox. And in a few days, the first Leangains Letter Q&A will arrive. But to make sure you get it, please whitelist martin@leangains.com Otherwise, you may miss the great content I got in store. In Gmail, simply drag my email from Promotions or Updates to […]

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Welcome to Leangains 2.0

Welcome to the new and improved Leangains! The move from Blogger to WordPress has been a long time coming. Now that it’s done, I’ve a hard time explaining why it took so damn long. Guess one of my many shortcomings is trying to do everything myself, and that means some things never get done. Or take […]

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Client Update

Happy Holidays everyone! I’ve started taking clients again and figured that it was time for another client update. Feel free to contact me if you’re interested in my help. Bear in mind that I have a waiting list. In many cases, the pictures are too small to do the clients justice, so give them a […]

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Fuckarounditis

Dear readers, it is with troublesome news I break my three months of silence. The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis. Fuckarounditis is a behavioral disorder characterized by a mediocre physique and complete lack of progress, despite significant amounts of time spent in the gym. Fuckarounditis most commonly manifests […]

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Omega-3 Fatty Acids for Muscle Growth: Promising Potential

Can omega-3 fatty acids boost muscle growth? Well, let’s just say that I’m very excited to report about the results from two new studies that sought to answer that question. The results? I will tell you all about in this article. I don’t have time to keep up with the going-on’s in the forums, and […]

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